Basic Metabolic Rate Formula
Women: 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
Men: 60 + (6.23 x weight in pounds) + (2.7 x height in inches) - (6.8 x age in years)
This calculation will reflect the number of calories you need to consume daily
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